We offer everything from beginners to experienced dancers with fitness and well-being as our focus.
Find more info about what each class will teach in technique and style.
See the complete listing of what is being offered this coming season.
ADULT CLASSES
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Please register before attending class!
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FOR QUESTIONS, CALL OR TEXT 314.494.9900
REGISTER BY NOON SAME DAY OF CLASS FOR NIGHT CLASSES
AND BY 7:00 AM FOR MORNING CLASSES-PLEASE SPECIFY CLASS YOU ARE PLANNING TO ATTEND. THANK YOU.
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(REQUESTS FOR A SPECIFIC CLASS/DATE-TAKEN IN ADVANCE!)
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Adult "sessioned" classes vary. General pricing is below:
4 week session-$65-$90
6 week session-$85-$100
8 week session-$95-$150
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*SINGLE CLASS WALK IN FOR $20 FOR A 45 MIN CLASS OR 1 HOUR CLASS
*SINGLE CLASS WALK IN FOR $10 FOR YOUR 1st CLASS​​
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POP IN PACKAGES:
*GOLD PACKAGE-
$125-unlimited classes-1 month to use it
(excludes Bollywood & Dance Down)
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*SILVER PACKAGE-
$75 for 5 classes-3 months to use it
$150 for 10 classes-6 months to use it
(excludes Bollywood & Dance Down)
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*BRONZE PACKAGE-
$275 for 20 classes-9 months to use it
(excludes Bollywood & Dance Down)
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CLASSES OFFERED
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FIT HOP ***WALL-ATES***DANCE WORKOUT***CHAIR WORKOUT
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DANCE DOWN***BALLET/CONTEMPORARY CHOREOGRAPHY
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BEGINNER TAP***EXPERIENCED TAP***CHAIR TAP***MODERN LINE DANCE
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SEXY SASS***HIP HOP***REST, STRETCH & DESTRESS
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AND MORE!
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Ongoing 4, 6 & 8 week adult classes are available all dance season.
Check out the Fall schedule tab to see what is available at any given time!​
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Class Descriptions
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6 WEEK SAMPLER - Students will exercise skills & learn combinations in various genres such as Ballet, Tap, Jazz, Pom, Hip Hop & more. Great for new dancers but also great for the student who wants variety & wants to stay active this Summer.​​
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ACRO – Progress in skills such as splits, walk overs, handstands, handsprings and other mat tricks.
Learn Acro tricks in combination with dance choreography.
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ACRO TRIX - Learn different partner tricks and builds incorporating light Acro skills and poses. A fun way to spend time and bond. Offered in both Parent & Child partners or adult partners.
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BABY WEIGHTS - Are you a new mom? Kick start your journey to getting back into shape while using your babe as your "weights." Spend time with baby while getting a quick workout in.
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BALLET – By practicing Ballet barre and center work, the focus is on foundational techniques that will
improve strength and functionality as quality dancers.​
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BATON - Learn to spin, toss and catch a baton. Build on your baton knowledge from week to week to master your skills!.
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BREAK – Touch on standing and ground Break dancing moves. These moves will be incorporated with Hip Hop dance choreography.​
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CONTEMPORARY – Combining aspects of Moderne, Lyrical, and Jazz dance, explore boundaries of movement through contract-release studies, grounded floor work, and fun and innovative combinations.
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DANCE DOWN/CHOREO BLAST- Put your mind to work by learning 6-10 counts of 8 of choreography in a different genre from week to week. Helps build memory for auditions and all around good for the brain. Bonus-learn a mini dance each class.​
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DANCE LIKE YO... - Tall & Small class where you will learn a fun dance routine to Megan Trainor's, "Dance Like Yo..."
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DANCE WORKOUT - This dance workout class incorporates aerobic warm ups, Yoga and Pilates stretches and ballet barre exercises to strengthen your core. posture and artistry.
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DOO WOP – “Old school” style dance moves and music. Learn and perform popular Motown dances and lip-sync to the lyrics of popular Doo Wop songs.
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FAM JAM - Offered towards the end of the season in your choice of a 6 , 8, or 10 week session. Gather family members to learn a quick routine in any genre of your choice and show it off at recital in June.
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FIT HOP – Cardio workout class guaranteed to make you sweat. Workout every part of your body while learning a short Hip Hop dance using basic moves in combination with fitness moves.​​​
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FLY TOTS - Mommy and me time incorporating a light workout for mommy and flips and tricks for your tot.
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HIP HOP – Street style dance concentrating strongly on rhythm. Learn basic and intricate dance steps, incorporating your own personality for a fun class.
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JAZZ – Fun choreography to upbeat music. Leaps, turns and other tricks will be incorporated with
traditional and not so traditional movements.
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LIVE GREEN: EAT CLEAN - Learn tips and techniques from a 30 year plant based lifestyle coach. Hands on class! All materials provided including take home containers for your recipes and premade samples.
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MODERN LINE DANCE - Learn line dances week to week to different genres of music including Country, Hip Hop, Pop, R&B & More!
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MUSICAL THEATRE - Dive into your emotions while we combine acting and dance, along with singing or lip syncing to well-known musicals. A perfect blend to create a cohesive and entertaining performance!
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POINTE – Dancing on Pointe will become an attainable and fun challenge in this class. Work hard
physically and mentally on the simple but intricate exercises that are imperative to build the strength to sustain dancing on your toes.​
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REST, STRETCH, DESTRESS - Each week visit different ways to learn how to destress your life. Learn various ways to rejuvenate your mind, body and soul as well as relax them. This is a light, no thinking, stress free class to end your day on a good note and prepare for a restful nights sleep.
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RHYTHM & MOVES - A fun way for students to explore movement through music & dance. This class will help develop physical skills, channel energy, stimulate imagination, improve self-confidence & much more.
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SALSA - Whether you or single or a couple, learn various styles of Latin dance such as Bachata & Merengue.
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SEMI CLASSICAL BOLLYWOOD FUSION - a unique dance experience that blends the elegance of Indian classical dance forms with the vibrancy and expression of Bollywood-where traditional beats meets modern beats.
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SEXY SASS - Bring your sexy back and learn a different alluring routine each class. Build confidence in the skin you're in, in a no judgment zone!
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TALL & SMALL CLASSES - Parent and child class. Usually divided into 4 or 6 week session. Tall & Small recital prep classes will be 8-10weeks and participate in recital with their child in a specific genre of dance.
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TAP – Rhythm tap focusing on musicality. STLDC offers a more stylized version of tap dance.
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WALLATES - Use the wall to work out! This is a Pilates variation class where you will use the wall and your body weight to add resistance against gravity. Lengthen, tone & feel nice & stretched after class.
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***PRIVATE LESSONS ARE AVAILABLE IN ALL GENRES LISTED ABOVE***
